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Brain HIIT

Updated: Sep 26

Many of us are still working through the grief cycle at the temporary closure of our gyms due to Covid. They still haven’t opened in Los Angeles. It’s been like that since March 2020.


Despite many months of half-hearted sit-ups in-front of the Telly (under the shadow and torment of the biscuit barrel) I find myself 4kgs heavier today than I was before the various lockdowns.


I was encouraged to get a TRX (and use it twice a week). I’m also playing tennis and going out running, but as much as I try to keep on top of my exercise, the nightime boredom combined with living a more sedentary life, sprinkled with a bit of loneliness has led to a “thicker” waist, as they say in Los Angeles.

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